Facebook Live exercise classes
Date Added: 24/11/2020
Whilst we haven’t been able to provide our community outdoor programme due to the latest government restrictions, we have been working hard behind the scenes to provide an excellent virtual service for our communities.
It’s important that we help our residents keep active during this time, so our Active Lifestyles Team have been working hard to launch their Facebook Live exercise classes. There is something for everyone from bootcamp, buggy fitness, seated exercises and low impact HITT and abs workout, which can all be completed from the comfort of your own home.
Facebook Live exercise classes
As part of our leisure services, our Active Lifestyles Team is dedicated to the development and delivery of physical activities and wellness programmes, ensuring the whole community has the opportunity to lead an active, healthy and happier life.
Being physically active is really good for your mind as well as your body. Getting some physical activity each day can help improve both your mental and physical health. Moving more can also help you get a good night's sleep, which helps your brain to rest and recharge.
Whether you are completely new physical activity or would like to do a little more each day, why not try one of the sessions on offer.
Active Lifestyles Facebook