Central Bedfordshire Council: Active Lifestyes Weekly review
Date Added: 07/11/2022
Play Area Upgrade
We are delighted to announce that the refurbishment of the toddler area at Chambers Way Saxon (Biggleswade) is scheduled to start on Wednesday 2nd November. Updates will be made throughout the work.
Facebook Active Lifestyles
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Facebook Live Classes
We hope you enjoyed the first week of the new schedule :)
Facebook Live Classes
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Mindfulness Monday
Mindful Monday....What is Mindfulness Meditation?
It's a technique for cultivating mindfulness by sitting quietly for a set amount of time and resting your attention on your breathing. When your mind wanders from your breath, you bring it back, you do this again and again until your time is complete. Why not give it a go and try 10 minutes of Mindful Meditation today?
For more information, click below:
Mindfulless Meditation
Wellness Wednesday
Wellbeing Wednesday....What is Seasonal Affective Disorder (SAD)?
For more information on symptoms, self-care tips and treatment click below:
What is SAD?
Fun Fridays
Fun Friday...Why not make some leaf art?
Turn fallen leaves into beautiful works of art and make some leaf collages, its a fun way to get children to use and develop their motor skills. All you need is some paper, glue and the leaves you find when you go out for a walk, ideal for young children.
Or if you want to make it harder why not create your own leaf mobile? Perfect for older children, families, who want to work together to create a special family piece.
Fun Fridays
Organisation of the week
Our 'organisation of the week' goes to.....Bedford Hospital Pulmonary Rehabilitation Service.
Do you have a chronic lung condition? Do you get breathless whilst walking or climbing stairs?
Then they might be able to help.
Working together to support the residents of Central Bedfordshire to lead an active, healthy lifestyle.
Bedford Pulmonary Rehab
