Keep going this Stoptober!
Date Added: 17/10/2022
It's the halfway point of Stoptober.
Even if you haven't gone completely smoke-free, it's still a good time to keep trying or start.
Quitting smoking has so many benefits and no drawbacks, and we know you’ve got what it takes to quit this Stoptober.
Did you know, if you can make it to the 28-day mark without smoking, you are five times more likely to stay smoke-free for good.
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You are not alone
The urge to smoke can hit at any time so it is important to know that you can get support when you need it. Our Stop Smoking Service has over 60 years of experience helping people to quit smoking.
Contact the team:
There are plenty of ways you can get in touch to sign up for free support, without a doctor’s referral:
• Visit thestopsmokingservice.co.uk for full details and to self-refer.
• Phone on 0800 013 0553
• Email [email protected]
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Swap to Stop this October
Throughout Stoptober, the Stop Smoking Service can provide e-cigarettes to help you make the swap from cigarettes as part of your quit attempt.
Don’t want to vape? No worries, they also have a whole range of tactics alongside tailored one-to-one behavioural support. All delivered by our friendly team of specialist advisors.
Swap Today
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Other useful tools to help you quit
There are a host of useful apps and tools to help you on your smoke-free journey
• Download the “My Quit Route” free app (search “my quit route” on your device’s app store)
• Download the brand new and improved NHS Quit Smoking app for free
• Download the Self Help Guide from our website – for full tips, advice and information to support your whole programme.Make use of the smoking diary to monitor your progress
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How to help others, without nagging
Be a good listener. Sometimes it’s nice to be able to talk about your difficulties without the feeling of judgement. Sometimes your mate will need uplifting, and enthusiasm. Show support by being there if they need you.