View a variety of online workouts on our YouTube Channel 24.03.21
Date Added: 24/03/2021
YouTube Workout Of The Week
30 Minute Chair Yoga for hips and lower back. All you will need for this class is a chair, ideally one that doesn’t have any arms! A gentle series of movement focusing on mobilising the lower back and gently stretching the legs. Suitable for everyone. Follow the link below to complete the workout.
https://www.youtube.com/watch?v=MxbSg1Xuijw&t=23s
Our YouTube channel has a range of different workouts you can access for FREE any time of day any day of the week.
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You can also visit our website to find out more about what we offer across Central Bedfordshire.
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