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• > View a variety of online workouts on our YouTube Channel

View a variety of online workouts on our YouTube Channel

Our YouTube channel has a range of different workouts you can access for FREE any time of day any day of the week.

Workout Of The Week
is a 'Seated and Laying 30 minute Pilates' class.

Great for the core! and perfect for those who find it hard to balance when standing.

https://www.youtube.com/watch?v=ThPimEHwcTU

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