Join our daily online classes on Facebook
Date Added: 22/03/2021
We're offering free classes 7 days a week
Monday
Exercise: Low impact seated exercise
Time: 10:30am
What we're doing: Join Steph to start your week off with some gentle exercise
Exercise: Legs, tums and bums
Time: 6pm
What we're doing: Join Rebecca to tone up and build core strength
Tuesday
Exercise: Gentle yoga and deep stretch
Time: 5pm
What we're doing: Join Lucy to help stretch out tight muscles and to de-stress
Wednesday
Exercise: Bootcamp
Time: 8am
What we're doing: Join Rebecca for a mixture of strength and cardio exercises
Exercise: Buggy fitness
Time: 9:30am
What we're doing: Join Steph for some exercises for new mums and dads
Thursday
Exercise: Beginners pilates
Time: 10am
What we're doing: Join Adele for an introduction to pilates
Exercise: Body weight circuits
Time: 6pm
What we're doing: Join Alex for a mix of exercise using your own body weight
Friday
Exercise: Wake up shake up
Time: 9am
What we're doing: Join Trudy for a quick 20-minute wake up session to get your body going
Saturday
Exercise: HIIT the Barre (Ballet moves)
Time: 9am
What we're doing: Join Ella for a ballet inspired workout
Sunday
Exercise: Low impact HIIT and Abs workout
Time: 9am
What we're doing: Join Alex for a sweaty low impact HIIT Sunday morning workout
If you have any questions, please email [email protected]
How to join in
Join us on the Get Active With Facebook page at the time listed above.
Facebook - Get Active With