Active Lifestyles Weekly review 08.04.22
Date Added: 08/04/2022
Wellness Wednesday
STAYING ACTIVE
When life feels challenging, staying active really helps. There's a lot we can't control, but when we choose to take care of our bodies, we can boost our energy and cope better with life's ups and downs.
'Action for Happiness' has a new Active April calendar and it is packed with helpful ideas to give you a boost this month
Action For Happiness
This month is Stress Awareness Month
Stress can affect how you feel emotionally, mentally and physically.
There are lots of things you can do to manage stress better, take a look at the NHS website for help and support for stress.
Get help with stress - NHS
Are you an unpaid carer, supporting a family member in Bedfordshire, on a regular basis?
Then Carers in Bedfordshire may be able to help, for more information on their services, simply click on the link below
Carers in Bedfordshire
Workout of the Week
Workout of the week.... Seated mobility and pulse raiser.
A 15 minutes seated exercise video for anyone who struggles with mobility.
Find us on YouTube
Street Tag - Easter Fun
FINALLY some Easter Holiday Activities on Street Tag for fun - Send us your #SelfieWithEasterBunny outdoor picture once during the Easter holiday with your username to claim a 1000 points bonus. ONLY send it to the email provided and allow up to 7 days before your bonus is added please.
Street Tag Facebook
You can also visit our website to find out more about what we offer across Central Bedfordshire or follow us on Facebook.